Stay tuned for the Foundry Wellness blog…
Hi, I’m Jess! Previously a swim coach and program manager, I became a full-time mama in 2018 when my son was born. In 2020, I decided to pursue a different path of coaching and became a certified Health Coach. In 2021, I created the Foundry and signed my first six clients while getting certified as a Personal Trainer. In 2022, I became a mama again with the birth of my daughter.
When I’m not coaching or creating Foundry resources, I love circuit training, reading historical fiction, cross stitching, and being outside with my kiddos, husband, and crazy doggo.
This blog is for sharing my love of physical activity, holistic wellness, and building a community with you!
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Health & Wellness 